Raisins are dried grapes with a sweet and sour flavour . It is a good source of iron and can help treat anaemia. A daily handful of raisins can be beneficial to your digestive system and aid in acidity and constipation treatment.

Raisins are dried grapes and have a wrinkly texture. The dehydration of grapes includes either the sun drying method or microwave drying.

Raisins have a very high iron content. Therefore, it can help fulfil iron deficiency and help with anaemia. Anaemia is a condition where the body has low iron levels, resulting in poor oxygen transport inside the body. In addition, a handful of raisins may help relieve constipation and improve your digestive system. Raisins are high in sugar, and people often use them as toppings for yogurt, cereals, trail mix, etc.