Raisins are dried grapes with a sweet and sour flavour . It is a
good source of iron and can help t..
₹1,500.00
These nuts are loaded with health benefits and are a rich source of vitamins E and B6. What’s more? They can also be used to bring a rich texture and flavor to various dishes. Cashews are a rich source of vitamins E and B6. Cashews are very famous in India for their delicious taste and creamy texture.
It provides your body with vitamin E, vitamin B6, proteins, and magnesium in high amounts.
Cashews |
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Nutritional value
Per serving (28 Gm) |
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Calories |
157 |
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Total Fat |
12.18 g |
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Protein |
5.6 g |
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Carbohydrate |
8.39 g |
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Dietary fiber |
0.92 g |
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Sugar |
1.65 g |
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Minerals |
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Phosphorous |
3.4 mg |
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Potassium |
183.4 mg |
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Iron |
164.8 mg |
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Magnesium |
81.2 mg |
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Calcium |
10.3 mg |
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Vitamins |
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Thiamin |
0.120 mg |
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Vitamin B6 |
0.118 mg |